Free audio guided forest bathing
Click on the link on the right to access a free guided audio forest bathing session I recorded for the Tree Council UK’s campaign ‘Spring in your Step’.
You can download the track and take it with you anytime when out in nature. You will be guided through the practice of forest bathing at your own pace and time. I’d love to know what you think of it, so feel free to get in touch with any feedback by emailing forestbathingliverpool@gmail.com
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Books
Forest Bathing: How trees can help you find health and happiness. Dr Qing Li (2018)
Shinrin-Yoku: the Japanese art of forest bathing. Miyazaki and Yoshifumi (2018)
The Secret Therapy of Trees. Mencagli and Nieri (2019)
The Nature Fix: why nature makes us happier, healthier, and more creative. Florence Williams (2018)
Awake in the wild: Mindfulness in nature as a path to self-discovery. Coleman and Kornfield (2006)
Losing Eden: Why our minds need the wild. Lucy Jones (2019)
Your Guide to Forest Bathing: Experience the Healing Power of Nature. M. Amos Clifford (2018)
Articles
The UK’s first research paper into the health benefits of Forest Bathing+ has been published
Spending at least 120 minutes a week in nature is associated with good health and wellbeing
Human health and sustainable forest management: Forest Europe
A review of the current evidence for the health benefits derived from Forest Bathing
Media
Review article of a forest bathing session I guided at Childwall Woods by Liverpool Noise
Guardian article: Getting back to nature: How forest bathing can make us feel better
Article in the Independent newspaper: Why the Japanese tradition of Forest Bathing is a much needed antidote to lockdown
Forest bathing on ‘Escape to the country’, broadcast on 4th January 2021
Forest bathing on BBC Earth
Forest bathing article in The Metro newspaper